A good night’s sleep is just as important to your health as eating a balanced diet and exercising.

Studies have shown that there is a strong link between poor sleep and weight gain.

Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an ingredient label.

Going gluten-free isn’t merely a trend; for many, it’s a way of life as people have begun to discover the benefits that a gluten-free diet can offer.

Eating seasonal refers to produce that is purchased and consumed within the season that the food is naturally harvested, which means that it’s at its absolute peak in terms of flavor and nutritional value.