WELCOME TO A NEW APPROACH TO HEALTH & WELLNESS

Our goal is to empower women through education and practical tools on their journey to health. Our belief is a multi-faceted approach to health, working with body, mind and spirit to achieve optimal health. Our services are designed to encourage and educate you while building a healthy and vibrant lifestyle.

MEET VALENCIA RENAE

I started this business out of the excitement of my own personal journey to wellness. I spent years listening to doctors/specialists telling me that my health was deteriorating and that there was nothing I could do to repair it. In fact, I was told that my only option was trying to get comfortable with the idea of my failing health. It’s no secret that hearing those negative opinions and not one doctor was willing to try to figure out the root cause of any of my ailments. All I heard time after time was science hasn’t been able to come up with a cure for Rheumatoid Arthritis, Hashimoto’s, IBS, Sjogren’s or Reynard Syndrome. In that moment it hit me, science hasn’t figured it out the same way my doctors were not looking any deeper than my test results. So, figuring I’ve got nothing to lose but everything to gain by doing my own little digging to try to find out what was causing me to become diagnosed with 5 autoimmune diseases in 6 months timeframe especially when my medical history had been “healthy” or was it ignored until it couldn’t be anymore. While my journey was long and painstaking it was well worth it to live a life pain free, no mobility restrictions and no more pharmaceutical medicines for me. Yay! I didn’t like hearing I couldn’t change my outcome so, I changed it!!! And I’d like to see you change yours too!
Credentials in addition to my lived experience: - Institute for Integrative Nutrition (IIN) Health Coach - 500-Hour Certified Yoga Instructor - Energy Healing Practitioner - Currently studying Herbal Medicine, Menopause, and Gut Health
“I am no longer accepting the things I cannot change…I am **changing the things I cannot accept**”. *Angela Davis*

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Thank you for being here!

My love for health and wellness started during my college days many years ago. I started sampling different dietary options and noticed the difference in my energy and vibrancy with each diet . Finally, I carved out a diet that I believed was perfect for me. This love was reenergized with great passion when I was diagnosed with Rheumatoid Arthritis, Reynards Syndrome and Hashimoto’s all within a 6 months timeframe. I had always been healthy and had what my doctor called “boring check-ups” until then.

In disbelief, I sought out 6 medical opinions from some of the top Rheumatologist in my state and all confirming my diagnosis and reiterating the doomsday prognosis of the long term effects of this disease. I set out to change the trajectory of my conditions. I started to focus on what might have caused this breakdown in my body and from there the rest is history. After, I began to see improvement in my health from the things I was doing and once I went into pseudo remission I knew I was on to something. I must say all along the way I encountered resistance from doctors pushing me to accept my condition. My quest for more knowledge fueled me even more so I attended the Institute of Integrative Nutrition, became a yoga instructor and began my studies on therapeutic yoga.

The more I learned the more I applied to my lifestyle and before I knew it I was slipping into full remission where my inflammation became undetectable in my labs in the absence of pharmaceutical drug assistance. Since my own personal journey, I’ve had the honor to assist many beautiful souls find their way back to optimal health with various health issues and I would be honored to assist YOU!

Is it time you take back your health??

I’m here for you!

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