WELCOME TO A NEW APPROACH TO HEALTH & WELLNESS

Our goal is to empower women through education and practical tools on their journey to health. Our belief is a multi-faceted approach to health, working with body, mind and spirit to achieve optimal health. Our services are designed to encourage and educate you while building a healthy and vibrant lifestyle.

MEET VALENCIA RENAE

I'm [Your Name], an Autoimmune Terrain Specialist who understands what it's like to be told your condition is "just something you'll have to live with." After being diagnosed with rheumatoid arthritis and four other autoimmune conditions, doctors told me I'd be in a wheelchair within 5 years. Instead of accepting that future, I took a different path. Nearly 8 years ago, I achieved remission and got off all medications. Today, I hike, run, practice yoga daily, and live an active, pain-free life. Now I help women with RA understand the hidden patterns behind their flares through my Autoimmune Terrain Model—a framework that addresses the root causes of inflammation instead of just managing symptoms. If you're ready to reclaim your health and write a different ending to your RA story, you're in the right place. Credentials: - Institute for Integrative Nutrition (IIN) Health Coach - 500-Hour Certified Yoga Instructor - Energy Healing Practitioner - Currently studying Herbal Medicine, Menopause, and Gut Health

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HI, I’M VALENCIA RENAE

Thank you for being here!

My love for health and wellness started during my college days many years ago. I started sampling different dietary options and noticed the difference in my energy and vibrancy with each diet . Finally, I carved out a diet that I believed was perfect for me. This love was reenergized with great passion when I was diagnosed with Rheumatoid Arthritis, Reynards Syndrome and Hashimoto’s all within a 6 months timeframe. I had always been healthy and had what my doctor called “boring check-ups” until then.

In disbelief, I sought out 6 medical opinions from some of the top Rheumatologist in my state and all confirming my diagnosis and reiterating the doomsday prognosis of the long term effects of this disease. I set out to change the trajectory of my conditions. I started to focus on what might have caused this breakdown in my body and from there the rest is history. After, I began to see improvement in my health from the things I was doing and once I went into pseudo remission I knew I was on to something. I must say all along the way I encountered resistance from doctors pushing me to accept my condition. My quest for more knowledge fueled me even more so I attended the Institute of Integrative Nutrition, became a yoga instructor and began my studies on therapeutic yoga.

The more I learned the more I applied to my lifestyle and before I knew it I was slipping into full remission where my inflammation became undetectable in my labs in the absence of pharmaceutical drug assistance. Since my own personal journey, I’ve had the honor to assist many beautiful souls find their way back to optimal health with various health issues and I would be honored to assist YOU!

Is it time you take back your health??

I’m here for you!

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