The gut contains 10 times more health-determining bacteria than the rest of the body which means it works very hard to protect us from infection, support our metabolism, and promote healthy digestion and elimination.

Given the gut’s central role in immune regulation (via the gut-associated lymphoid tissue, barrier function, microbiota interactions), it makes sense that intestinal parasites may have outsized influence in RA.

Magnesium is a fundamental mineral used in over 600 cellular reactions in the human body. Everything from regulating blood pressure to supporting the immune system involves magnesium.

The enigma that is Rheumatoid Arthritis (RA) has perplexed the medical community for years. Despite concerted efforts, the underpinnings of its origin remain shadowed in mystery.

A good night’s sleep is just as important to your health as eating a balanced diet and exercising.

Studies have shown that there is a strong link between poor sleep and weight gain.

According to a study through Loma Linda University, 100 grams of sugar can make your white blood cells 40 percent less effective in killing germs.

Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an ingredient label.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

The main goal of the immune system is to protect us from infection and disease. Incredibly, the immune system keeps a record of every microbe it has ever defeated.

Going gluten-free isn’t merely a trend; for many, it’s a way of life as people have begun to discover the benefits that a gluten-free diet can offer.

Detoxing your life means energizing your life. It’s about removing harmful materials just as much as replenishing with beneficial materials that support your overall health and well-being.

Eating seasonal refers to produce that is purchased and consumed within the season that the food is naturally harvested, which means that it’s at its absolute peak in terms of flavor and nutritional value.