https://www.valenciarenae.com/blog daily 0.75 2026-05-06 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/-sibo-and-rheumatoid-arthritis-the-hidden-gut-infection-making-your-joints-worse monthly 0.5 2026-05-06 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/blog-page-url/https/wwwvalenciarenaecom/blog-page-urlnew-post-title monthly 0.5 2026-05-06 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/blog-page-url/https/wwwvalenciarenaecom/blog-thedoublechallenge monthly 0.5 2026-04-23 https://www.valenciarenae.com/blog/lupusvsautoimmunedisease monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278304724-YTV1LQI2S4JX7PP6MZIR/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278526197-5SYERRQMTA1I7DLMTE7M/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278645199-05JMXDBIIZSSRHA55VEX/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://www.valenciarenae.com/blog/leakygut monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282158211-D6CKQDBPX0MFOAPSD8D7/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282244856-PS9CTKV83QRYNUS8UIDS/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282284489-SOBUTOGOWGJIL7K41C71/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://www.valenciarenae.com/blog/parasites monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/4f92b01f-97ea-4907-b789-b8bb82f4b283/Gut+Parasites+and+RA+Connection.png THE HEALTH VIBE BLOG - Uncovering Parasites’ Role in Rheumatoid Arthritis - Make it stand out Gut Health https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/86e57122-fa81-4775-a183-70030351d3a6/Herbal+recommendation+.png THE HEALTH VIBE BLOG - Uncovering Parasites’ Role in Rheumatoid Arthritis - Make it stand out Herbal Nutrient Support https://www.valenciarenae.com/blog/magnesiumdeficiencysignseverywomanover40shouldknow monthly 0.5 2026-04-23 https://www.valenciarenae.com/blog/understandingrheumatoidarthritisawomansguide monthly 0.5 2026-04-23 https://www.valenciarenae.com/blog/unlocksleepshealingpowerforchronicconditions monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710311335-Y8RDIX7CA6W8RIOVJZ1M/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710405411-BGTVDP9FKFO8SFGK8W0E/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710472987-4Y00QP8TTOGEM31SD6YE/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://www.valenciarenae.com/blog/whysugarisasilentkiller monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1605375963729-W5CMY6BN8TYT61V6WNUI/image-asset.jpeg THE HEALTH VIBE BLOG - Why Sugar is a Silent Killer: Health Risks Exposed -part 2 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/blog-page-url/https/wwwvalenciarenaecom/blog-page-urlnew-post-title-5 monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1605374541147-CINKAYYTCHUZ1A43NBFJ/image-asset.jpeg THE HEALTH VIBE BLOG - Why Sugar is a Silent Killer: Health Risk Exposed https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1605374736053-0TAE6IZZCQC09RVJLY4F/image-asset.jpeg THE HEALTH VIBE BLOG - Why Sugar is a Silent Killer: Health Risk Exposed https://www.valenciarenae.com/blog/unlockhealth10surprisingbenefitsofmeditation monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603817478774-WUCDTF0LBZLU7X425AFL/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Health: 10 Surprising Benefits of Meditation https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603829333010-88BGJ4YJHH4YD2EB7N3V/BadassWomenPhotosBrendaMedaMBA2020-21.jpg THE HEALTH VIBE BLOG - Unlock Health: 10 Surprising Benefits of Meditation https://www.valenciarenae.com/blog/surprisingwaystoenhanceimmunitythroughlifestyle monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603147002945-1NKXBN3KAKFIRC5NBQIZ/image-asset.jpeg THE HEALTH VIBE BLOG - Suprising Ways to Enhance Immunity Through Lifestyle https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603147057591-3DDBR0CJS7P5EW2THR4Z/image-asset.jpeg THE HEALTH VIBE BLOG - Suprising Ways to Enhance Immunity Through Lifestyle https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603147659730-8QQ8JDC08AF1IF6905QR/image-asset.jpeg THE HEALTH VIBE BLOG - Suprising Ways to Enhance Immunity Through Lifestyle https://www.valenciarenae.com/blog/gluten-freelivingboosthealthenergynaturally monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603143880378-5CC6SHIABVDFQXZXYYD9/image-asset.jpeg THE HEALTH VIBE BLOG - Gluten-Free Living: Boost Health & Energy Naturally All fresh fruits and vegetables are naturally gluten-free. However, some processed fruits and vegetables may contain gluten, which is sometimes added for flavoring or as a thickener. Gluten-containing ingredients that may be added to processed fruits and vegetables include hydrolyzed wheat protein, modified food starch, malt, and maltodextrin. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603144145164-GN95D3GMJ4Y775ZMQV3N/image-asset.jpeg THE HEALTH VIBE BLOG - Gluten-Free Living: Boost Health & Energy Naturally Know Which Alcohol To Avoid Gluten-free alcohol includes cider, wine, sherry, spirits, port, and liqueurs. 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https://www.valenciarenae.com/blog/tag/Chronic+Illiness monthly 0.5 https://www.valenciarenae.com/blog/tag/Middle+Aged+Women monthly 0.5 https://www.valenciarenae.com/blog/tag/Auto-Immune+Disease monthly 0.5 https://www.valenciarenae.com/blog/tag/Mindfulness monthly 0.5 https://www.valenciarenae.com/blog/tag/Fructose monthly 0.5 https://www.valenciarenae.com/blog/tag/Leaky+Gut monthly 0.5 https://www.valenciarenae.com/blog/tag/Detox monthly 0.5 https://www.valenciarenae.com/blog/tag/Insomnia monthly 0.5 https://www.valenciarenae.com/blog/tag/Chronic+Illness monthly 0.5 https://www.valenciarenae.com/blog/tag/natural+healing monthly 0.5 https://www.valenciarenae.com/blog/tag/Self+Care monthly 0.5 https://www.valenciarenae.com/about daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1619624115258-4FZXXGJWR3099CEGNRN3/ValenciaRenae2020-26.jpg About - MEET VALENCIA RENAE I started this business out of the excitement of my own personal journey to wellness. I spent years listening to doctors/specialists telling me that my health was deteriorating and that there was nothing I could do to repair it. In fact, I was told that my only option was trying to get comfortable with the idea of my failing health. It’s no secret that hearing those negative opinions and not one doctor was willing to try to figure out the root cause of any of my ailments. All I heard time after time was science hasn’t been able to come up with a cure for Rheumatoid Arthritis, Hashimoto’s, IBS, Sjogren’s or Reynard Syndrome. In that moment it hit me, science hasn’t figured it out the same way my doctors were not looking any deeper than my test results. So, figuring I’ve got nothing to lose but everything to gain by doing my own little digging to try to find out what was causing me to become diagnosed with 5 autoimmune diseases in 6 months timeframe especially when my medical history had been “healthy” or was it ignored until it couldn’t be anymore. While my journey was long and painstaking it was well worth it to live a life pain free, no mobility restrictions and no more pharmaceutical medicines for me. Yay! I didn’t like hearing I couldn’t change my outcome so, I changed it!!! And I’d like to see you change yours too! Credentials in addition to my lived experience: - Institute for Integrative Nutrition (IIN) Health Coach - 500-Hour Certified Yoga Instructor - Energy Healing Practitioner - Currently studying Herbal Medicine, Menopause, and Gut Health “I am no longer accepting the things I cannot change…I am changing the things I cannot accept”. Angela Davis https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597369967452-OLARC6HTJFKGKF24U1DQ/BadassWomenPhotosValenciaRenae2020-1.jpg About - ARE YOU READY TO TAKE BACK YOUR HEALTH? LET’S DO THIS! I’M HERE FOR YOU. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597452807511-VMABA0S1U7IFD1KG1Y5U/BadassWomenPhotosBrendaMedaMBA2020-30.jpg About https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597452034934-6Z2P0JZ3GABMAHARVRMB/.jpg About - MONTHLY PROGRAMS Our programs equip you with the tools to restore your health. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597453161274-E6KG3B5B8A7455H8R1HH/BadassWomenPhotosBrendaMedaMBA2020-19.jpg About - NUTRITION SERVICES This 14 or 28 day cleanse is designed to help you get a fresh start. This cleanse is offered quarterly. See you at the next one! https://www.valenciarenae.com/contact daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597546113110-MO9LXCFYBEIIJKRARQJY/BadassWomenPhotosBrendaMedaMBA2020-2.jpg Contact https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597546787182-DN0FNAL5GEVXZYYODCE1/ValenciaRenaeVectorsBrown-01.png Contact https://www.valenciarenae.com/programs daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597959197499-6MLWCQONZN0OI1FXRQHV/ValenciaRenaeVectorsBrown-02.png Programs https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597959224787-MU567NSF0OYN9JIKKXND/ValenciaRenaeVectorsWhite-03.png Programs https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597537170718-XF3YYMIX4LY8IXB14MO1/BadassWomenPhotosBrendaMedaMBA2020-8.jpg Programs - WORK WITH ME! Hi, I’m Valencia. I’ve spent years personally researching, educating and getting to what I believes is the root cause of my conditions. In doing so, I partnered with my medical team on a quest to heal. As a result, I live medication free with great lab results. I specialize in Rheumatoid Arthritis, Thyroid, Autoimmune, Adrenal Fatigue, Gut Issues (digestion, constipation), and Food Allergies. I believe in healing from the inside out. Is it time you take back your health?? I’m here for you! https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597880283460-UAP2A8EARHU7XDBBO1ON/pexels-ready-made-3850751.jpg Programs https://www.valenciarenae.com/home daily 1.0 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/82da9f35-f4ce-4b59-9bc0-59e46880dfa9/BadassWomenPhotosBrendaMedaMBA2020-9.jpg https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1771911949836-A9RIKZL5NGGBPC15GL2L/unsplash-image-52I9MntctQ0.jpg https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/de9301c7-e061-44d4-aeb5-961abf4e848a/BadassWomenPhotosBrendaMedaMBA2020-30.jpg Home https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597342252387-0QDDBBY81GS4JKJ3ZMW9/BadassWomenPhotosBrendaMedaMBA2020-19.jpg Home - Unpredictability If you're dealing with unpredictable flares, constant fatigue, and the fear that this is "just how it's going to be"... you're not alone. But what if your body isn't broken? What if it's just responding to patterns you haven't learned to recognize yet? https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597429180386-UNB5LKMCBEW8OOWSCX9D/BadassWomenPhotosValenciaRenae20202-1.jpg Home - TERRAIN PILLARS™ SECTION The 5 Pillars Pillar 1: We reset the electrical system. When your body's master command center is stuck in emergency mode — draining your battery and keeping every system in constant crisis — nothing else can heal properly. We restore calm to the control center first. Pillar 2: We upgrade the fuel quality. Your engine cannot perform on corrosive, inflammatory inputs. We identify exactly what's feeding your inflammation and replace it with high-grade healing fuel. Pillar 3: We change the dirty oil. Hormonal imbalance is the sludge quietly clogging your engine's performance. We clear it out, restore natural rhythm and get your system running clean. Pillar 4: We install a cooling system. Chronic inflammation is your engine overheating — and it will keep overheating until we address the root cause driving the temperature up. We bring the fire down and keep it down. Pillar 5: We flush the exhaust. Toxic load and adrenal exhaustion are suffocating your engine's performance from the inside. We activate your body's natural clearance pathways and give your system the recovery it has been desperately waiting for. Five pillars. One complete system. Your healing roadmap — finally. This is the RA Blueprint™. https://www.valenciarenae.com/energy-healing daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/93d0be0f-6a7d-41d9-b2e8-c552dd5796e8/IMG_0517.jpg https://www.valenciarenae.com/sibo-protocol-guide daily 0.75 2026-05-08 https://www.valenciarenae.com/sibo-protocol-guide/gut-health monthly 0.5 2026-05-05 https://www.valenciarenae.com/sibo-protocol-guide/p/the-sibo-protocol-guide-natural-healing-for-women-with-ra monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/5fc12259-4443-4432-ad86-7c3ac65636a4/SIBO+Guide+Logo+3.png The SIBO Protocol Guide™ - The SIBO Protocol Guide™ — Natural Healing for Women with RA - SIBO Guide Logo 3.png