https://www.valenciarenae.com/blog daily 0.75 2025-11-11 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/blog-page-url/https/wwwvalenciarenaecom/blog-thedoublechallenge monthly 0.5 2025-11-11 https://www.valenciarenae.com/blog/lupusvsautoimmunedisease monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278304724-YTV1LQI2S4JX7PP6MZIR/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278526197-5SYERRQMTA1I7DLMTE7M/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609278645199-05JMXDBIIZSSRHA55VEX/image-asset.jpeg THE HEALTH VIBE BLOG - Lupus vs Autoimmune Diseases: Spot the Difference https://www.valenciarenae.com/blog/leakygut monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282158211-D6CKQDBPX0MFOAPSD8D7/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282244856-PS9CTKV83QRYNUS8UIDS/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1609282284489-SOBUTOGOWGJIL7K41C71/image-asset.jpeg THE HEALTH VIBE BLOG - How Leaky Gut Fuels Inflammation & Weakens Immunity https://www.valenciarenae.com/blog/parasites monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/4f92b01f-97ea-4907-b789-b8bb82f4b283/Gut+Parasites+and+RA+Connection.png THE HEALTH VIBE BLOG - Uncovering Parasites’ Role in Rheumatoid Arthritis - Make it stand out Gut Health https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/86e57122-fa81-4775-a183-70030351d3a6/Herbal+recommendation+.png THE HEALTH VIBE BLOG - Uncovering Parasites’ Role in Rheumatoid Arthritis - Make it stand out Herbal Nutrient Support https://www.valenciarenae.com/blog/magnesiumdeficiencysignseverywomanover40shouldknow monthly 0.5 2025-11-11 https://www.valenciarenae.com/blog/understandingrheumatoidarthritisawomansguide monthly 0.5 2025-10-24 https://www.valenciarenae.com/blog/unlocksleepshealingpowerforchronicconditions monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710311335-Y8RDIX7CA6W8RIOVJZ1M/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710405411-BGTVDP9FKFO8SFGK8W0E/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1606710472987-4Y00QP8TTOGEM31SD6YE/image-asset.jpeg THE HEALTH VIBE BLOG - Unlock Sleep’s Healing Power for Chronic Conditions https://www.valenciarenae.com/blog/whysugarisasilentkiller monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1605375963729-W5CMY6BN8TYT61V6WNUI/image-asset.jpeg THE HEALTH VIBE BLOG - Why Sugar is a Silent Killer: Health Risks Exposed -part 2 https://www.valenciarenae.com/blog/https/wwwvalenciarenaecom/blog-page-url/https/wwwvalenciarenaecom/blog-page-urlnew-post-title-5 monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1605374541147-CINKAYYTCHUZ1A43NBFJ/image-asset.jpeg THE HEALTH VIBE BLOG - 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Suprising Ways to Enhance Immunity Through Lifestyle https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603147057591-3DDBR0CJS7P5EW2THR4Z/image-asset.jpeg THE HEALTH VIBE BLOG - Suprising Ways to Enhance Immunity Through Lifestyle https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603147659730-8QQ8JDC08AF1IF6905QR/image-asset.jpeg THE HEALTH VIBE BLOG - Suprising Ways to Enhance Immunity Through Lifestyle https://www.valenciarenae.com/blog/gluten-freelivingboosthealthenergynaturally monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603143880378-5CC6SHIABVDFQXZXYYD9/image-asset.jpeg THE HEALTH VIBE BLOG - Gluten-Free Living: Boost Health & Energy Naturally All fresh fruits and vegetables are naturally gluten-free. However, some processed fruits and vegetables may contain gluten, which is sometimes added for flavoring or as a thickener. Gluten-containing ingredients that may be added to processed fruits and vegetables include hydrolyzed wheat protein, modified food starch, malt, and maltodextrin. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1603144145164-GN95D3GMJ4Y775ZMQV3N/image-asset.jpeg THE HEALTH VIBE BLOG - Gluten-Free Living: Boost Health & Energy Naturally Know Which Alcohol To Avoid Gluten-free alcohol includes cider, wine, sherry, spirits, port, and liqueurs. 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https://www.valenciarenae.com/blog/tag/Self+Care monthly 0.5 https://www.valenciarenae.com/blog/tag/Gut+Brain+Axis monthly 0.5 https://www.valenciarenae.com/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597369680920-PK0O2HNBWNKYBRJ8WHM5/image-asset.jpeg About - MEET VALENCIA RENAE I'm [Your Name], an Autoimmune Terrain Specialist who understands what it's like to be told your condition is "just something you'll have to live with." After being diagnosed with rheumatoid arthritis and four other autoimmune conditions, doctors told me I'd be in a wheelchair within 5 years. Instead of accepting that future, I took a different path. Nearly 8 years ago, I achieved remission and got off all medications. Today, I hike, run, practice yoga daily, and live an active, pain-free life. Now I help women with RA understand the hidden patterns behind their flares through my Autoimmune Terrain Model—a framework that addresses the root causes of inflammation instead of just managing symptoms. If you're ready to reclaim your health and write a different ending to your RA story, you're in the right place. Credentials: - Institute for Integrative Nutrition (IIN) Health Coach - 500-Hour Certified Yoga Instructor - Energy Healing Practitioner - Currently studying Herbal Medicine, Menopause, and Gut Health https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597369967452-OLARC6HTJFKGKF24U1DQ/BadassWomenPhotosValenciaRenae2020-1.jpg About - ARE YOU READY TO TAKE BACK YOUR HEALTH? LET’S DO THIS! I’M HERE FOR YOU. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597452807511-VMABA0S1U7IFD1KG1Y5U/BadassWomenPhotosBrendaMedaMBA2020-30.jpg About https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597452034934-6Z2P0JZ3GABMAHARVRMB/.jpg About - MONTHLY PROGRAMS Our programs equip you with the tools to restore your health. https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597453161274-E6KG3B5B8A7455H8R1HH/BadassWomenPhotosBrendaMedaMBA2020-19.jpg About - NUTRITION SERVICES This 14 or 28 day cleanse is designed to help you get a fresh start. This cleanse is offered quarterly. See you at the next one! https://www.valenciarenae.com/contact daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597546113110-MO9LXCFYBEIIJKRARQJY/BadassWomenPhotosBrendaMedaMBA2020-2.jpg Contact https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597546787182-DN0FNAL5GEVXZYYODCE1/ValenciaRenaeVectorsBrown-01.png Contact https://www.valenciarenae.com/programs daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597959197499-6MLWCQONZN0OI1FXRQHV/ValenciaRenaeVectorsBrown-02.png Programs https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597959224787-MU567NSF0OYN9JIKKXND/ValenciaRenaeVectorsWhite-03.png Programs https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597537170718-XF3YYMIX4LY8IXB14MO1/BadassWomenPhotosBrendaMedaMBA2020-8.jpg Programs - WORK WITH ME! Hi, I’m Valencia. I’ve spent years personally researching, educating and getting to what I believes is the root cause of my conditions. In doing so, I partnered with my medical team on a quest to heal. As a result, I live medication free with great lab results. I specialize in Rheumatoid Arthritis, Thyroid, Autoimmune, Adrenal Fatigue, Gut Issues (digestion, constipation), and Food Allergies. I believe in healing from the inside out. Is it time you take back your health?? I’m here for you! https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597880283460-UAP2A8EARHU7XDBBO1ON/pexels-ready-made-3850751.jpg Programs https://www.valenciarenae.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/82da9f35-f4ce-4b59-9bc0-59e46880dfa9/BadassWomenPhotosBrendaMedaMBA2020-9.jpg https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1771911949836-A9RIKZL5NGGBPC15GL2L/unsplash-image-52I9MntctQ0.jpg https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/de9301c7-e061-44d4-aeb5-961abf4e848a/BadassWomenPhotosBrendaMedaMBA2020-30.jpg Home https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597342252387-0QDDBBY81GS4JKJ3ZMW9/BadassWomenPhotosBrendaMedaMBA2020-19.jpg Home - Unpredictability If you're dealing with unpredictable flares, constant fatigue, and the fear that this is "just how it's going to be"... you're not alone. But what if your body isn't broken? What if it's just responding to patterns you haven't learned to recognize yet? https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/1597429180386-UNB5LKMCBEW8OOWSCX9D/BadassWomenPhotosValenciaRenae20202-1.jpg Home - 4 Pillar Blueprint PILLAR 1: We check the Fuel Quality. Is your engine running on high-grade fuel, or dirty, corrosive additives?" PILLAR 2: We install a brand-new cooling system to bring down the engine's overall temperature—putting out the inflammation fire. PILLAR 3 - We change the dirty oil and filter. We clear out the heavy metal grime and environmental sludge that's clogging up the engine's performance. PILLAR 4 - We fix the frayed wiring (the nervous system) and ensure the computer system (your adrenals) isn't constantly stuck in emergency mode, draining the battery. https://www.valenciarenae.com/energy-healing daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5ef2e00834a55843d3dcf3d6/93d0be0f-6a7d-41d9-b2e8-c552dd5796e8/IMG_0517.jpg